Dr. Jennifer L. Abel

Author and Speaker , PESI

Dr. Jennifer L. Abel is an experienced international speaker who has conducted 100’s of workshops and seminars for health professionals with very positive feedback. She was trained as a scientist-practitioner specializing in the cognitive-behavioral treatment of anxiety disorders and has crafted evidence based strategies of her own in her clinical practice of 25 years.

She served as the Associate Director of the Stress and Anxiety Disorders Institute at Penn State and has published many articles in professional journals on her work in anxiety and behavioral medicine. Dr. Abel’s first book Active Relaxation (2010) received outstanding reviews from mental health care professionals and readers alike.

Two additional books have also received high praise Resistant Anxiety, Worry, and Panic: 84 Practical Treatment Strategies for Clinicians (2014) and The Anxiety, Worry & Depression Workbook (2018). Her most popular product is The Melt Worry & Relax Card Deck (2016) which provides 56 strategies from the four most effective types of therapy for worry. She is also co-author of The Melt Worry & Relax Card Deck Card Deck (in press).



Friday

18
January,
2019

Evidence Based Worry Management without Medication

Nearly everyone worries and more than 1/4 of people say they worry too much. In this webinar learn why treating worry is the key to improving physical and mental health, including depression.

Dr. Jennifer L. Abel
  • Time: 10:00 AM PST | 01:00 PM EST,
  • Duration: 90 Minutes
  • Price: ¤139.00
  • View Details

Friday

15
February,
2019

Ten Best Strategies to Treat Worry and Generalized Anxiety Disorder

Nearly everyone worries, over 25% of people believe they worry too much, and about 6% of people will suffer from generalized anxiety disorder (GAD).

Dr. Jennifer L. Abel
  • Time: 10:00 AM PST | 01:00 PM EST,
  • Duration: 60 Minutes
  • Price: ¤139.00
  • View Details

Ten Best Strategies to Treat Worry and Generalized Anxiety Disorder

Nearly everyone worries, over 25% of people believe they worry too much, and about 6% of people will suffer from generalized anxiety disorder (GAD).

  • Dr. Jennifer L. Abel
  • Recorded
  • Duration: 60 Minutes
  • Price: ¤179.00
  • View Details

Evidence Based Worry Management without Medication

Nearly everyone worries and more than 1/4 of people say they worry too much. In this webinar learn why treating worry is the key to improving physical and mental health, including depression.

  • Dr. Jennifer L. Abel
  • Recorded
  • Duration: 60 Minutes
  • Price: ¤179.00
  • View Details

Ten Best Strategies to Treat Worry and Generalized Anxiety Disorder

Nearly everyone worries, over 25% of people believe they worry too much, and about 6% of people will suffer from generalized anxiety disorder (GAD).

  • Dr. Jennifer L. Abel
  • Recorded
  • Duration: 60 Minutes
  • Price: ¤379.00
  • View Details

Evidence Based Worry Management without Medication

Nearly everyone worries and more than 1/4 of people say they worry too much. In this webinar learn why treating worry is the key to improving physical and mental health, including depression.

  • Dr. Jennifer L. Abel
  • Recorded
  • Duration: 60 Minutes
  • Price: ¤379.00
  • View Details